Breakfast is the meal of fresh starts

Breakfast is a meal of fresh start and new opportunities, how
approaching day with your best foot forward. It is remarkable how
This first meal can keep you on course, such as compasses pointing you
the right direction. If you pass it you missed the opportunity to
jumpstart your brain and giving your body the fuel it takes to be in the company
peak. Unfortunately, these days we have a little time for breakfast
them when we need them.
Recipes in this section to solve the riddle. Each and every
breakfast here is one you can making in advance to pick up and go or
whip up in minutes in the morning. They are all designed to be easy to
ate quickly. so you can enj oy this food without losing important
beat. If you think you do not have time for breakfast, consider this your
wake-up call.

Start-Right Smoothie
This ultra-satisfying smoothie is is perfectly morning j ump start. it
fruit and the honey hit the sweet spot, and almond and wheat making
i mad and substantial. Pour in a cup to go so you can drink it like you
ran out the door.
1 ripe banana, cut into pieces, frozen
6 medium (5 ounces) strawberries, fresh or thawed frozen
2 cups nonfat milk
VI cup wheat
VI cup unsalted almonds
2 tablespoons of honey
V2 teaspoon vanilla extract
1 cup ice water
Combine all the ingredients in blender and blend on high until
smooth.
Makes 2 servings
serving size
2 V2 cup
per Serving
Calories 4 1 0
1 1 g total fat
Sat Fat 1 g
Mono Fat 5. 5 g
Poly Fat 2 g
1 7 g protein
Carbohydrates 62 g
Fiber 7 g
Cholesterol 5 mg
Sodium 1 3 5 mg